A 30-day happiness challenge is a great way to bring positivity into your life. You commit to doing one positive thing every day for the next month.
With so many people saying “happiness” sounds like an impossible goal or because of external factors, it can be easy to get discouraged and give up on feeling happy altogether but that doesn’t mean you should stop trying your best!
If happiness seems too difficult for you then give the 30-day challenge below a try!
We promise that not only will it help you to feel happier…
But you’ll also be more productive towards achieving work/academic goals in both personal & professional aspects of your life!
What Is True Happiness?
It’s easy to believe that you need a new car and the perfect Instagram-worthy lifestyle in order to be happy.
But does living your dream life without any challenges really make it better?
What if happiness is truly found somewhere else entirely…
The world often tells us that happiness is found in success, wealth, and a perfect life.
But what about those who followed their dreams but never achieved these things?
In truth, it’s not the external factors that define our personal happiness; for some people living with obesity might make them happy while others feel they’ll find true contentment only at their pre-set weight limit.
So where does this leave all of us when we can’t seem to be satisfied with just one standard measure or goal?
Being Happy With What You Already Have
The truth is that it’s important to enjoy the moment…
Yep… Even if you’ve got a goal list as long as your arm!
It can be a hard concept – being happy while working on a bigger picture…
But being happy before achieving your desires will help you to achieve them quicker than if you’re feeling down most of the time waiting for something to happen.
Even on days where life seems challenging or stressful, try and find small ways to make yourself happy in order to fight off negative feelings with positivity.
After all, if you wake up every day feeling positive & excited for your day ahead, it will be a lot easier to take more inspired action towards the goals that matter most.
How Can You Be Happier In Just 30 Days?
You might think this is impossible, but you’ll be pleased to know that true happiness is actually found in all the little things.. Meaning you really can feel happier in as little as 30 days.
Don’t believe me?
I’ve asked over 100 people to tell me what makes them truly happy and received back a list of more than 300 incredible ideas
And guess what?
None involved having an expensive car or lots of money or holidays like some may have expected.
In fact, not one person mentioned any materialistic thing whatsoever as being their key for joyous living.
THE 30 DAY HAPPINESS CHALLENGE
By reading this article you’re already challenging yourself to be happier!
So, why not take it a step further and commit to the 30-day happiness challenge?
Humans don’t like change…
They’ll often resist it out of fear and habit, which makes sense because we thrive on a certain amount of familiarity in our lives to feel comfortable.
But during the 30-day happiness challenge, you’re going to hack that resistance by doing one new thing per day (of course, if you want to do more than one then that’s totally up to you).
But by breaking down this big goal into manageable steps with minimal setbacks or interruptions each day – your mind will be able to cooperate instead of fight back!
So are you ready to get started on our fun 30-day happiness challenge?
Let’s go…
P.S. Don’t forget to click here to quickly save this 30-day happiness challenge to Pinterest!
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The 30-Day Happiness Challenge
1. Clean The Bed Sheets
Getting into a nice fresh bed at the end of the day is a great way to feel all your troubles & stress leave your body.
2. Listen To Music From Your Younger Years
Listening to the music that you enjoyed in your younger years is one of the best ways to feel great & remember the good times!
3. Meditate For 30 Minutes
How often do you get to just sit & be alone with your thoughts? Take some time today to quiet your mind & appreciate the silence! You can even use a guided meditation from YouTube if you prefer.
4. Treat Yourself To Some Flowers
Flowers can boost your mood by bringing a bright, colorful & cheerful atmosphere into your home. Either pick some from your garden or buy some from your local store & spend some time relaxing as you arrange them.
5. Compliment Someone & Yourself
Make a point today of bringing a little happiness to someone else’s day by complimenting them… make sure you share in that happy feeling by offering yourself some compliments too!
6. Dance Like No One Is Watching
We all know that exercise is a great way to release endorphins & other happy chemicals into our brains but it’s also so much fun to blast some loud music and dance about like crazy!
7. Take Yourself Out For Lunch
Create yourself a little picnic to enjoy in the park or if you prefer, visit a local bakery or cafe to enjoy some quality time having lunch by yourself.
8. Do Something Creative
There’s a quote by Kurt Vonnegut that says ‘practicing any art ― no matter how badly ― makes the soul grow. “So do it,”’ …& you don’t have to be a talented artist to get creative either… try doing some free writing where you just let your thoughts flow out onto the page, or cook a meal from scratch or simply put together a playlist of your favorite songs on Spotify.
9. Take a Lovely Hot Bath
Spend some time today having a lovely hot bath with your favorite bubbles. You can even light some candles & play some music while you enjoy your relaxing soak to make it feel even more luxurious!
10. Create a Pinterest Board Full Of The Things You Love
Pinterest is a haven of feel-good inspiration & ideas… create a board and fill it with all the things you love! From beautiful locations to your favorite quotes & recipes…. to help you get started you can click here to pin this post to your board 🙂
11. Bake A Cake
Have a look on Pinterest for some easy & delicious cake recipes & bake yourself or someone else a cake. It feels really good to give & receive food so you’ll make someone really happy when you hand over the delicious treat you baked yourself.
12. Go For A Walk
Go for a walk today & appreciate the fresh air blowing in your face & the nature around you.
13. Call A Friend
Everyone feels better after a good chat & giggle with a friend… I’m sure there’s a friend or family member who would love to hear from you today!
14. Read a Book
You might not be able to finish a whole book in one day but get started with a new good book or pick up the book you’re already halfway through! Need some inspiration? This book was recommended to me by a close friend & I couldn’t put down…
15. Learn Something New
You can never have enough knowledge! Is there anything you’ve always been curious about? or something that you don’t understand how to do? Maybe you don’t know how to bleed a radiator or maybe you wouldn’t know where to start with pumping up your car tires? Take some time today to look up the answers… you’ll give yourself a real boost in confidence too!
16. Try Something New
Learning a new skill is a really fun way to challenge yourself while giving you that happy feeling of accomplishment too! You could teach yourself the alphabet in another language or learn some new photography skills… you could even do what I did & start a blog.
17. Help Someone
Help somebody else today in any way that you can! It will not only make you feel happier, you’ll also make someone else really happy too.
18. Start A Journal
Start a journal today to track & record your daily habits, write down your goals or list the things you really appreciate in your life right now.
19. Do A Gentle Yoga Practice
There are so many health benefits to practicing yoga & happiness is one of them. You can find a great yoga sequence for happiness right here.
20. Uplevel Something
Have you got anything in your life that needs a little upgrade? Maybe your underwear is a little ripped or maybe you’ve been wanting to buy a better shampoo for a while… Today, find something that isn’t filling you with joy & upgrade it to a better option. Buy yourself a new pair of undies that make you feel like a million bucks or treat yourself to that better shampoo… it doesn’t have to be expensive, just better than you had before! Go on, you deserve it!
21. Celebrate Every Win
There really are no small wins in life! Every tiny step forward deserves to be celebrated! So today, think of something you’ve achieved recently & celebrate that win! You can celebrate in many ways that don’t have to include spending a ton of money like…
- cooking a nice meal
- writing your win down in your journal
- toasting a drink… it doesn’t have to be champagne!
- bake some nice cookies (this was my daughter’s suggestion)
22. Exercise
Exercise is always on the list when people want to know how to be happy! Just a 20-minute session of exercising will give you a mood boost that lasts for over 12 hours!
23. Cook a Meal From Scratch
Whip up a storm in the kitchen today & cook your dinner from scratch! Even better enjoyed with good company!
24. Make a Fancy Breakfast
I really notice the difference in my day when I’ve had a good breakfast! Maybe you usually skip breakfast or you have the same boring breakfast every day? Today give your whole day & mood a positive boost by creating a breakfast that’s a little more fancier than you’re used to!
25. Sit Outside & Listen To The Birds
There’s nothing better for happiness than listening to the birds chirping away as they fly around the garden without a care in the world.
26. Tidy One Area Of Your Home
Bring about the happy feelings today by decluttering & tidying an area of your home. Once the area is tidied be sure to spend time enjoying the space & the feelings of accomplishment!
27. Visit Somewhere New
Go out today and visit somewhere you’ve never been before. It could be a historic attraction where you’ll learn something new or even a new park you haven’t explored before. It will help you to get curious & open your mind to new experiences & opportunities!
28. Watch The Sunrise
It’s an incredibly peaceful feeling to wake up before everyone else & enjoy a hot cup of coffee while you watch the sunrise! It feels like bonus time!
29. Eat Healthily
Being healthy isn’t about being slim or spending hours working up a sweat in the gym… it’s about treating your mind & your body the right way. You should definitely enjoy a slice of cake if you want some but you should also eat some healthy foods too… It’s all about balance! Today try to incorporate lots of healthy foods into your diet… your body will thank you!
30. Have A Pyjama Day
Spend the whole day today just chilling out in your pajamas doing nothing… after all, we all need a break to recharge & re-energize ourselves & you really shouldn’t feel guilty doing it either!
Before You Go
In the end, we can conclude that happiness is not just about achieving a certain goal or materialistic things; it’s found in all the little things.
In order to be happy, you must lose fear and be willing to try new experiences and make changes.
If you loved this post & want to hear more from me you can follow me on Pinterest! I’m hanging out there every day sharing the tips & ideas you need to create a meaningful life you love! You can start following me here.