If you’re looking for an easy but effective way to track your habits and feel great then you’ll absolutely love our wellness tracker!
It’s been designed to help you stay effortlessly on top of all your most important health needs, tasks, and so much more besides!
What is a Wellness Tracker?
A wellness tracker allows you to keep track of all your important daily health needs. It can be used to keep track of your diet, mood, sleep hours, and water intake!
But that’s not all…
You can also keep track of other important habits such as your daily affirmations, top priorities, and gratitude!
Wellness trackers are available in many different forms…
Meaning you’re free to choose a style of tracker that suits your lifestyle best!
Types Of Wellness Tracker
- Bullet Journal
- Digital Wellness Tracker
- Wellness Tracker Apps
- Books
The Benefits Of Using A Wellness Tracker
A wellness tracker is a great way to hold yourself accountable for all the little habits in your life that make up a healthy lifestyle.
Tracking these habits every day will mean you’ll become effortlessly aware of your current lifestyle!
You’ll be able to identify the areas in your lifestyle that need improvement and maintain small habits more consistently…
Which is something we should all be doing!
Why?
Because these seemingly small habits compound over time and cause big positive changes in our life!
10 Things To Track In A Wellness Tracker
1. Daily Intention
A daily intention is something that you want to achieve from your day.
Of course, it can be a different intention every day, but the simple act of setting a daily intention is a powerful way to stay focused on what you want to achieve.
It will also give you a clear direction that keeps you from aimlessly meandering through your days.
Daily Intention Ideas Include…
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- Intending to have a positive day
- Intending to prioritize self-care
- Intending to laugh more
- Intending to have a restful day
- Intending to love unconditionally
- Intending to not take things personally
- Intending to be more confident
- Intending to have a good morning routine
2. Daily Gratitude
Many people overlook the positive impact gratitude can have on their well-being.
But they really shouldn’t…
Why?
Because Gratitude increases physical and psychological health, increases empathy, decreases aggression… and can help you sleep better too!
In fact, there are so many benefits to being grateful and giving gratitude that it’s super important to keep a track of it in your daily wellness planner.
3. Top Priorities
If you ever feel like you’ve got too much to do then writing down your very top priorities for the day will help you to feel less overwhelmed!
You’ll be able to keep a laser focus on the most important tasks… rather than having everything to do and no clue where to start!
4. To-Do List
As with the top priorities above, keeping a track of your most important to-dos will help you to feel in control and able to get things done!
To-do lists ease the mental load of trying to remember everything you need to do!
And the best part?
Nothing feels more satisfying than being able to tick off tasks as you complete them!
5. Menu
What you eat is a really important factor in your physical and mental wellness.
After all, your body needs the right amount of nutrients and vitamins in order to function at its best… find out more about good nutrition here.
But remember that eating for wellness isn’t just about eating ‘healthily’… it’s all about balance and eating that slice of cake you’re dreaming of too!
6. Daily Affirmations
Affirmations are positive statements that help you overcome negative, self-limiting beliefs…
Did you know the more you tell yourself something, the more you believe it?
That’s why it’s super important to stop the negative self-talk and start telling yourself positive affirmations that will increase your overall wellness!
Here Are Some Positive Affirmation Examples…
- I am in control of my decisions
- I attract healthy relationships
- I am loved
- I am infinitely powerful
- I am well
- I accept myself
- I am worthy
7. Mood
Your mood has a big impact on your daily decisions and lifestyle choices!
So it makes sense to understand how you’re feeling and why.
When you can understand your moods you can begin to identify triggers, both good and bad, which will help you manage and improve your mood more efficiently.
8. Water Intake
We all know that getting enough water into our bodies is important for our overall health and wellbeing…
However, it’s one of those habits that we often forget or lose track of.
Tracking your daily water intake on your wellness tracker is a great way to ensure you’re meeting all your hydration needs!
9. Sleep Hours
A good night’s sleep will leave you feeling refreshed and energized!
You’ll also experience an increase in your mood and productivity… Tracking your sleep is important because it makes you aware if you’re getting enough sleep on a regular basis.
10. Fruit & Veg Intake
Are you getting enough fruit and veg in each day? Getting enough vitamins is really important when you want to improve your overall wellness…. but it’s another one of those little habits that we often forget to do… so tracking your 5-a day in your wellness tracker helps you ensure you’re getting your daily intake needs!
Start Tracking Your Wellness Today
Optimize your lifestyle effortlessly with this wellness tracker that you can use every day to track, manage and improve your daily habits!
It’s super easy to navigate and will help you understand how you’re doing on a day-to-day basis and help you to effortlessly maintain those small habits that equal big results over time!