It’s no secret that the healing power of crystals is very real.
In fact, the use of crystals as a holistic approach to help people through difficult times has been popular since ancient times.
In this guide, we will discuss the benefits of some of the most popular crystals for depression. We will also provide tips on how to use, cleanse and store them.
But first, let’s take a look at some of the benefits of using crystals for depression.
The Benefits Of Using Crystals For Depression
There are a variety of benefits that can be associated with using crystals for depression.
All crystal have their own unique benefits, but some of the general benefits include…
- Reducing stress and anxiety
- Promoting peace and calm
- Encouraging self-love and healing
- enhancing happiness
- Lifting your mood
- Helping you handle stressful situations
- Creating a sense of well-being
- Focus and clarity
If you’re considering using crystals for depression or similar conditions such as seasonal affective disorder, panic attacks, mood swings, or anxious thoughts, it’s important to seek medical advice from a healthcare professional to ensure that it is the best decision for you.
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5 Best Crystals For Depression
There are a variety of crystals that can be beneficial to use for those suffering from depression.
But which is the best stone for you?
Crystals are made up of atoms that vibrate at different frequencies.
These vibrations can have a positive or negative effect on our bodies, depending on the type of crystal.
For example, some crystals can help to boost our energy levels, while others can help to calm us down.
When it comes to depression, it is important to find a balance between the two. That’s why we recommend trying a variety of different crystals until you find the best healing crystals for you.
A powerful stone, this stunning purple crystal is said to be helpful in relieving stress and anxiety and promotes peacefulness and calm.
Benefits of Amethyst For Depression
- Promotes tranquility and peace
- Natural stress reliever
- Promotes intuitive dreaming
- Enhances communication with the spirit realm
- Opens the third eye chakra which aids in psychic abilities and spiritual enlightenment.
2. Rose Quartz
This pink crystal is a calming stone associated with love and healing. This powerful crystal is said to help ease feelings of sadness, grief, and loneliness.
Benefits of Rose Quartz For Depression
- Healing properties
- promotes self-love, compassion, and forgiveness
- eases stress and anxiety
- creates a calm and relaxing environment
- promotes inner peace
- Heart chakra stone that promotes love and balance
This yellow crystal is known for its energizing properties. Citrine crystals are said to help lift your mood and promote happiness.
Benefits of Citrine For Depression
- Promotes vitality and energy
- dispels negative emotions
- boosts creativity and self-expression
- Balances the sacral chakra
4. Black Tourmaline
This black crystal is said to be a wonderfully protective stone that’s helpful in shielding against negative energy. It’s a great stone for promoting a sense of well-being and relaxation.
Benefits of Black Tourmaline For Depression
- Protection from negative energy
- cleanses the auric field (the energy field surrounding your body)
- Diminishes negative thoughts and emotions
- enhances autonomy
- boosts self-confidence
- promotes inner strength
- repels negative people and situations
- connected to the root chakra which helps promote security
5. Clear Quartz
This clear crystal is known as a master healer stone and is an excellent crystal for amplifying the energies of other crystals. Clear quartz crystal is also a good crystal for promoting clarity and focus.
Benefits of Clear Quartz For Depression
- Amplifies energy
- aids in manifestations
- promotes clarity and understanding
- helps with decision making
- protects against negative energy
- promotes harmony in relationships
- Connected to all the energy centers of the human body
How To Use Crystals For Depression
A great thing about using crystals for healing is that you can incorporate them effortlessly into your daily life.
For example, you can carry them with you, wear them as jewelry, or place them in your home or office.
This makes it easy to get the positive energies from the crystals on a daily basis.
Additionally, many people find the act of choosing and caring for their crystals to be therapeutic in itself.
Cleansing Your Crystals
If you’re into crystals, then you probably already know how important it is to cleanse them on a regular basis.
But in case you’re new to the world of crystals, let me fill you in on why cleansing is so important.
Basically, negative energies can build up on crystals over time, and this can block their ability to emit positive energy.
So by cleansing your crystals regularly, you’re essentially clearing out the negative energy and giving them a fresh start.
If you are using crystals for depression, it is important to cleanse them regularly so they can keep helping you through difficult situations!
Different Ways To Cleanse Crystals When Using For Depression
- The energy of the sun: Leave your crystals out in the sun for a few hours is a great way to cleanse and recharge them.
- Moonlight: Another option is to place them under the light of the full moon overnight.
- Running water: You can also cleanse your crystals with running water, making sure to let them air-dry afterward.
- Sage smudge stick: If you’re looking for a more traditional cleansing method, you can use a sage smudge stick. Simply hold the crystal in the smoke for a few minutes.
- Sea salt: Finally, you can also cleanse your crystals with sea salt. Simply mix some salt with water and soak your crystals for at least 15 minutes.
The Best Way To Store Your Crystals
When you have cleansed your crystals, store them in a safe place where they won’t be disturbed.
For instance, you can use a box, jar, or pouch.
It’s important to make sure that your crystals are not exposed to direct sunlight or extreme temperatures.
In summary, crystals are powerful tools that help with emotional healing and developing a positive outlook.
As always, it’s important to professional help when dealing with mental health issues such as depressive episodes to ensure that using crystals is the best decision for you and follow their guidance